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Take care of your Physical and Mental Health – Health Ministry

Writer's picture: SERHASERHA


KINGSTON, Jamaica: The Ministry of Health & Wellness is reminding the public that as we still in the period where many countries are in their the winter season and where in Jamaica it becomes cooler, that there is an expected increase in the circulation of respiratory viruses and an increase in persons seeking medical care.


Already, the country is experiencing increased visits to hospital emergency departments

from various conditions such as trauma and uncontrolled chronic diseases, including

mental illnesses associated with the holiday season.

The public is therefore asked to take all the necessary precautions to keep themselves

and their families safe. These include:


  • Practicing healthy lifestyle habits such as a balanced diet, exercise, and

    adequate rest.

  • Taking medications regularly and keeping appointments for regular checkups

    and necessary investigations.

  • Paying attention to situations that can lead to interpersonal violence and avoiding

    or deescalating conflicts.

  • Taking precautions on the roads to avoid accidents or injuries such as not

    drinking or using any substance that will affect mental status while driving,

    wearing seat belts, and adhering to the rules of the road; and

  • Taking precautions to prevent respiratory illnesses such as getting the flu

    vaccine, wearing masks where appropriate included in crowded situations or

    when having any respiratory symptoms, staying home if ill, seeking medical care

    early if symptoms are severe or persistent and wash and sanitize hands

    frequently.


Persons who visit our healthcare facilities are reminded that there still is a mask policy

for healthcare facilities. It is critical at this time that everyone plays a part in reducing

illness, as persons with chronic diseases are especially at risk for poor outcomes from

respiratory infections.

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